Best Men’s Shoes for Back Pain
Last update on 2019-11-20 PST – Details
Best Women’s Shoes for Back Pain
Last update on 2019-11-20 PST – Details
Back Pain Shoes FAQs
Back pain is one of the most common medical complaints, and it can also be one of the most debilitating. Even in minor cases, back pain can be a troublesome nuisance that disrupts you from your day-to-day life. The cause of your back pain may actually start at your feet. Many people wear shoes that are too tight, too loose, or don’t offer enough support. All of this can create extra stress on the joints and muscles in the leg, which then has a domino effect. Extra stress in the leg creates extra stress on the spine, which can cause back pain. If you’re suffering from back pain, your shoes may be to blame. The good news is that there are special back pain shoes you can get to help relieve and prevent back pain.
What are back pain shoes?
Back pain shoes are shoes that are specially designed for people who experience upper or lower back pain. These shoes typically have extra arch support and added cushioning to take the stress and strain off your back.
Why do I need back pain shoes?
Many people don’t realize that there is a connection between your feet and your back. Your shoes can cause or worsen back pain if they are not providing the proper support and alignment throughout your body. High heels or flip flops, for example, can cause stress that travels up to your back because they don’t tend to provide good support. If you are prone to back pain, or if you’ve recently began experiencing back pain, your feet may be at least partly to blame. Wearing a specially-designed shoe can help relieve your back pain by taking the extra stress away. This is particularly important if you spend a lot of time on your feet, or if you engage in a lot of physical activity like jogging. Even simple walking can cause back pain if you’re not wearing the right kind of shoes to handle the stress on your joints.
Where can I find back pain shoes?
Most any retailer that sells shoes will have back pain shoes. You may need to check in the orthotic section. There are also specialty retailers that sell orthotic shoes designed for back pain. Finally, Amazon is a great place to look for affordable shoes. Your podiatrist can make recommendations for you as well.
What kind of back pain shoes can I get?
You can get virtually any type of shoe: running shoes, flats, sandals, dress shoes, and even boots. Any type of shoe that is available in a standard type will most likely be available in a back pain shoe.
What should I look for in a back pain shoe?
One of the main things you’ll want to look for is a shoe with good arch support. Flat shoes that don’t properly support the arches are one of the biggest causes of back pain. You’ll also want to find shoes that aren’t too rigid, since more rigid shoes don’t move well, which is bad news if you’re on your feet a lot or if you run in them. Rigid shoes also don’t allow your feet to breathe, which isn’t good for your feet’s hygiene.
Finally, you should make sure that the shoe fits properly. You don’t want a fit that’s too snug, but you also don’t want a shoe that slips and slides on your food. Finding that perfect fit will help combat back pain. Your podiatrist or back specialist can help you determine the right kind of shoe for you.
How much do back pain shoes cost?
Most back pain shoes cost roughly the same as any other shoe. There are some that are more expensive than others, but it is not at all hard to find an affordable, comfortable shoe that can help relieve your back pain.
Can’t I just use insoles in the shoes I already have?
Sure, but insoles can wear down and may stop providing enough support, or any support at all. And insoles might not provide enough support to help relieve your back pain. They might not be able to offer enough arch support, for example, which is key in relieving back pain. Finally, it can be hard to find an insole that fits properly. A poorly-fitted insole can actually make your back pain worse.
How do I know if my back pain is caused by my shoes?
If your shoes are older, or if they’re flat, they may very well be contributing to your back pain. As shoes age, the support they offer wears down, which creates more work for your legs. That extra pressure then travels up to your spine and can cause back pain. If you spend a lot of time on your feet and you’re not wearing the right kind of shoes, you will most likely develop back pain.
Will anyone know I’m wearing a back pain shoe?
Not unless you tell them! Back pain shoes are designed to look just like any other shoes, just with extra support, so nobody will know that you’re wearing them. Of course, there is no shame in wearing special shoes to relieve back pain.
Nobody wants to suffer from back pain, and with back pain shoes you don’t have to. If you are experiencing pain anywhere in your back, don’t discount the role your shoes might be playing in it. Back pain shoes are not difficult to find, and can offer almost immediate relief and prevent future injuries. Back pain won’t always get better on its own, and can actually get worse over time. So it’s important to find the root cause of your back pain and take steps to prevent it in the future. Hopefully this Q and A guide has offered some useful information on back pain shoes and how to use them to relieve and prevent back pain. Slide into a pair today and get back to your life!