Best Squat Shoes for Men & Women
Last update on 2020-01-17 PST – Details
Squat Shoes FAQs
Squatting and weightlifting are taxing activities not only on hands but also body muscles. People should prioritize finding the right squatting shoes before embarking on any training program. It is probably the right time for people doing rigorous squats to consider what type of squat shoes fits them. These boots are considered one of the critical tools that a weight lifter can have. Below are some of the questions to consider when shopping for a pair of weightlifting shoes.
Which Size Fits Me?
Of course, no one wants to wear an oversize shoe while lifting weights. Wearing an oversize boot doesn’t feel right at all. The doctrine is the same as to why trainees and trainers are encouraged to choose a fitting boot.
Which is the Best Mid-Sole?
Of course, everyone wants to wear a pair of boots that offers steady stability and support. One feature in a boot is a mid-sole that can’t press under impact or weight. That means running shoes aren’t a suitable choice for Olympic lifting and squatting. Soles of most squat shoes are made of either a compressed rubber or wood and offers little pressured when subjected to pressure.
What is the Ideal Heel Height?
The ideal heel height of weightlifting boots tends to vary across weightlifters. However, the perfect elevation for most athletes ranges between 0 and 1 inch. A lower heel may not be suitable for a weight lifter who feels less comfortable because it places a little stress on their lower back and hip. Conversely, a higher heel works well for less flexible athletes by helping maintain their back position and keep their torso upright when they’re in the squat position. However, a higher heel may not be suitable for an Olympic lifter as it places stress on their knees and makes it hard for them to move their feet during the pull position. Regardless of the size of a boot, users might need to allow their body to adjust to their new height. Lifters can achieve this by doing a few light sets with their new squat boots for their first few workouts. Once an athlete starts to feel comfortable, then one can go harder and heavier than ever.
How Should the Bottom Sole Look Like?
Of course, lifters should ensure that the bottom sole of their shoes provides their desired traction. The boot can be a little slippery or stable depending on a lifter’s training ground. However, athletes should be cautious because both extremes can cause severe injuries. In a nutshell, the bottom of the sole of a lifting boot should have a hard rubber that provides a certain degree of traction. It should also allow lifters to shift to various lifting positions such as split jerk.
It is crucial for a lifter to find a pair of boots that can minimize the movement of their feet. Athletes can achieve this in ways such as ensuring that their weightlifting shoes fit snuggly. It is also crucial to tie the laces tightly to hold the foot safely against the sole. Lifters can look for squat shoes that come with a metatarsal strap that can minimize the movement of their feet and keep them in place.
How Do I Support the Ankle with Squat Shoes?
Most weightlifters often go for weightlifting shoes with the high-top design. Though lifters may need ankle support, most high-top designs tend to constrain the ankle as well as the bottom part of the pull and squat. As such, lifters should note that soccer boots are for soccer, and not for lifting. Regardless of the type of weightlifting boot that an athlete chooses, one is likely to realize its benefits immediately after using it. Weightlifting shoes are available in a myriad of prices and styles, and lifters should strive to find a pair that suits their taste and training needs. You might need to shop online since it’s challenging to find lifting shoes in physical sports stores.
How Do I Choose the Best Squat Boot?
Training sneakers have grown in popularity over the past few years, and weightlifting shoe has experienced a significant spike in visibility. You can now find a variety of designs of supportive strength gear in various online and offline stores. Every boot comes with unique features to meet the needs and tastes of individuals, so it’s almost impossible not to find a fitting weightlifting boot. However, one of the issues that lifters often face when shopping for weightlifting shoes is an overwhelming number of varieties. As such, athletes might need to follow a guide to lifting boots to find a supportive strength gear that suits their needs.
What are the Major Models and Brands of Weightlifting Boots?
Lifters can’t exhaust an overwhelming number of models and brands in the weightlifting boots world. Of course, every brand’s model comes with different specs such as different lacing system, base, custom designs, number of straps, and heel height. Nike is one of the top brands in the weightlifting world, but it went on a hiatus in the 1990s, but it bounced back around 2009. All Nike weightlifting boots have a standard heel of .75 inches, one or two straps, and TPU heel. Another brand that has been in the weightlifting footwear market since the early 1970s is Adidas. It makes various models that come in a variety of specs. Their shoe models use the BOA lacing system and come in a variety of heel heights that ranges between .6, .63, and .75 inches. Though new in the weightlifting space, NOBULL Lifters are a new brand of lifting shoes that have gained popularity in recent years. Their first model was unveiled in 2016 and come with a .75 inch lift and stacked leather heel. Lifters should consider their desired heel height before buying a lifting boot. The height of the heel is critical in determining the comfort of an athlete when squatting or stretching.