Best Workout Shoes Updated Daily
Last update on 2019-05-26 PST – Details
Workout Shoes FAQs
Staying physically active is a great habit to have. It will ensure your body stays healthy, you feel good, and your life is the best that it can be. When it comes to working out, it’s likely you’re thinking of investing in a new pair of kicks. For this reason, we’re going to help you learn more about what workout shoes are and answer all the common questions people tend to ask about them.
What Are Workout Shoes?
Workout shoes encompass a big category of footwear. One person may hear the works ‘workout shoes’ and immediately think of running shoes while another may be picturing weightlifting shoes. There are various types of workouts that can be performed. For this reason, any shoe that will be utilized for the sole purpose of physical activity, other than your usual walking around during the day, classifies as workout shoes.
What Does A Workout Shoe Look Like?
As you learned above, there are numerous types of workout shoes. While they are all constructed a little differently, there are some common similarities between most workout shoes. You can typically expect them to be lightweight. Whether it’s running, hiking, or lifting weights, you need a shoe that will be light to handle. Cushioning is going to be another key attribute as various types of workouts will put a lot of strain on the joints in your feet and ankles. Having the cushioning to help soften this strain is a must.
Aren’t Running Shoes And Walking Shoes The Same Thing?
A common misconception when it comes to workout shoes is that running shoes and walking shoes are the same thing. While you are moving with your feet, it’s important to realize the way you use your feet is much different between walking and running. An easy way to help understand the difference between the two is to look at a few examples of how differently they’re constructed.
When looking at a running shoe compared to a walking shoe, you’ll notice the running shoe has a flared heel. This drastically helps with stability when you’re running. Walking shoes don’t require this extra level of stability. Running shoes will have a higher heel than walking shoes. Again, this is to help with stability as runners can touch down their foot naturally at the toe, midfoot, or ball of their foot. Both of these types of shoes will sport flexibility. The walking shoes will be mostly in the forefoot, while the running shoes will have the most flexibility at the arch or midfoot.
Should I Invest In Weightlifting Shoes?
If you spend your time at the weight rack, you’ll likely find that other gym members have special shoes they weightlift in. They’ll swear by the fact that they help them with lifting. The truth is that weightlifting shoes can actually put your feet in a better position for lifting than your regular tennis shoes will. Weightlifting shoes are meant to be flat to the floor. You won’t find much cushioning between the soles of your feet and the floor. This is to allow your feet more stability when moving. Also, the grips on the bottom of these shoes tend to be more aggressive so you don’t slip on the platform. If you don’t currently have a pair of weightlifting shoes, they’re a good investment to consider if you’re going to be lifting for any decent amount of time.
Where Can I Buy Workout Shoes?
Workout shoes are readily available for the average consumer. If you head to your local shoe store, you’ll likely be able to find running and walking shoes. When it comes to more specialized shoes, such as those for lifting weights, you may need to look online. There are numerous online retailers that specialize in specific types of workout shoes. Whether you want Zumba shoes, weightlifting shoes, or any other type of workout attire, you can find them for sale online.
How Long Do Workout Shoes Last?
This is a loaded question that is highly going to depend on the environment that you’re wearing them in as well as your individual foot pattern. Let’s start with the environment. For runners, being on the pavement tends to wear down the soles of your shoes pretty quickly. The daily runner can expect to replace their shoes every three to six months. If you run less often, your shoes will last longer. If you only wear your shoes in an indoor environment with a solid surface, such as in the gym, your shoes are going to last for up to a year or more. Again, this depends on how often you wear your workout shoes.
Your foot pattern is going to be another determining factor in the lifespan of your workout shoes. How the foot is brought back down to the pavement varies from person to person. For example, one runner may hit the ground with the ball of their foot while another runner may step down with another part of their forefoot. Depending on where you apply the most pressure from your foot pattern, you will find wear marks on the soles of your shoes. Those who have wear marks on the balls of their feet may find they need to replace their shoes more often as their tread on the outsoles wears off much quicker than others.
Finding the right workout shoe is essential to having a great workout. Depending on the type of physical activity that you like to perform, you will have different workout shoe preferences than others. Realize that no matter what activity you do, there will always be multiple options when it comes to buying the right shoes for the job. It’s a good idea to take your time and try on all the shoes the appeal to you. Make sure they’re comfortable from the very start as you don’t want stuck with an uncomfortable shoe that takes your focus off of your workout.